ONLINE MSC COURSE

ARE YOU READY FOR THE BEST THAT NEUROSCIENCE AND POSITIVE PSYCHOLOGY CAN OFFER? 

WE WILL TEACH YOU SIMPLE, PRACTICAL SKILLS FOR DAILY LIFE.

Monday Evenings (Southeast Asia) From the Comfort of Your Home!

NEXT COURSE BEGINS OCTOBER 2002!

REGISTRATION OPENS SEPT 1!

 
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MINDFUL SELF-COMPASSION COURSE ONLINE STARTS FEB 21!  MONDAY EVENINGS (SGT)

THE MSC COURSE IS PROVEN TO INCREASE RESILIENCE AND EMOTIONAL WELL BEING!

Join the course sessions on zoom from the comfort and convenience of your own home anywhere in Europe, Middle East and Asia; check out the details below!

 

THE TEACHERS

Diverse coteachers: both Karen and Ben are clinical psychologists but from different cultures, offering you their own unique perspectives!
Karen and Ben both work as clinicians, university lecturers and trainers and are both are thrilled to be offering the MSC Course online!

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Discover Your Inner Strengths & Build Your Resilience:

Mindful Self-Compassion Training Program Online


Mindful Self-Compassion (MSC) is the ability to be present in the face of challenges and support ourselves in the same way we would do for a good, loyal friend. The MSC training program is a cutting-edge, applied mindfulness course that will help you discover and tap into powerful human strengths. The program is very practical and includes many skills you can apply in your daily life. The 9-session MSC program is scientifically-supported and based on the groundbreaking research and clinical work of Kristin Neff and Christopher Germer. MSC builds on our basic resources as human beings. 


As a human being, each of us already has the capacity for kindness and resilience.  MSC teaches core principles and practices that empower participants to respond to the stresses and difficulties of their lives with a kind, connected presence. In MSC, participants cultivate skills of self-compassion with experiential exercises and practices that they can apply in their daily lives.

This version of MSC training program online includes:

  • 8 core course sessions X 3 hours each (24 hours total) on Mondays at 6.30pm SGT / 5.30pm Thailand time starting Monday Feb 21.

  • A 3-hour retreat session after the 5th session on Saturday March 26 from 9am-12 SGT


Prior to registering, participants should plan to attend every session and practice mindfulness and self-compassion at least 20-30 minutes per day on their own throughout the program.

Cost: SGD $600 (Early Bird- SGD $550 until FEB 7!)

Registration is now open!!  If you'd like to meet us before you register, we're having a free info session on Sunday Feb 13

Steps to Register & Payment:

  1. Email our admin to register now

  2. Complete the registration forms and waivers and return to admin.

  3. Make payment.  Easy online payment options available.