MSC COURSE LIVE ONLINE

MONDAY EVENINGS

ARE YOU READY FOR THE BEST THAT NEUROSCIENCE AND POSITIVE PSYCHOLOGY CAN OFFER? 

KAREN AND BEN TEACH YOU SIMPLE, PRACTICAL SKILLS FOR DAILY LIFE.

Monday Evenings (Southeast Asia) From the Comfort of Your Home!

Next Course begins January 16 2023

 
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MONDAY EVENING (SGT) MINDFUL SELF-COMPASSION COURSE ONLINE WITH KAREN AND BEN!

THE MSC COURSE IS PROVEN TO INCREASE RESILIENCE AND EMOTIONAL WELL BEING!

Join the course sessions on zoom from the comfort and convenience of your own home anywhere in Europe, Middle East and Asia; check out the details below!

 

THE TEACHERS

Diverse coteachers: both Karen and Ben are clinical psychologists but from different cultures, offering you their own unique perspectives!
Karen and Ben both work as clinicians, university lecturers and trainers and are both are thrilled to be offering the MSC Course online!

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Discover Your Inner Strengths & Build Your Resilience:

Mindful Self-Compassion Training Program Online


Mindful Self-Compassion (MSC) is the ability to be present in the face of life's challenges as we support, encourage and motivate ourselves in the same way we would do for a good friend. The MSC training program is a cutting-edge, applied mindfulness course that builds on neuroscience and positive psychology to help you discover and tap into powerful human strengths. The program is very practical and includes many skills you can apply in your daily life. The 9-session MSC program is scientifically-supported and based on the groundbreaking research and clinical work of Kristin Neff and Christopher Germer.


As a human being, each of us already has the capacity for kindness and resilience.  MSC teaches core principles and practices that empower participants to respond to the stresses and difficulties of their lives with a kind, connected presence. In MSC, participants cultivate skills of self-compassion with experiential exercises and practices that they can apply in their daily lives.


Prior to registering, participants should plan to attend every session and practice mindfulness and self-compassion at least 20-30 minutes per day on their own throughout the program.

Registration is now open!!