MINDFUL SELF-COMPASSION COURSE LIVE ONLINE-

--OUR NEXT ONLINE COURSES WILL BEGIN IN JANUARY 2023--

TWO FABULOUS OPTIONS:

SUNDAY MORNINGS (SCROLL DOWN)

MONDAY EVENINGS

REGISTRATION OPENS DECEMBER 1!


THIS ONLINE COURSE IS ENGAGING AND INTERACTIVE, NOT LECTURE!

YOU PRACTICE NEW SKILLS IN EVERY SESSION THAT CAN STRENGTHEN YOUR RESILIENCE AND WELL BEING WHILE LEARNING TOGETHER WITH A DIVERSE SMALL GROUP FROM ACROSS ASIA-PACIFIC.

What People Say About The Course
 
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THE ONLINE, EXPERIENTIAL TRAINING COURSE THAT CHANGES PEOPLE'S LIVES-

REGISTER TODAY!

Research shows that the MSC course improves resilience and emotional well-being. 
Join our wonderfully diverse group of participants from across Asia-Pacific as you enjoy course sessions on zoom from the comfort and convenience of your own home; check out the details below!
Sunday morning in Thailand is ideal for Hong Kong, Singapore, Malaysia, Vietnam, Australia, and New Zealand!

 
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Discover Your Inner Strengths & Build Your Resilience:

Mindful Self-Compassion Training Program Online

This version of MSC training program online includes:

  • 8 core course sessions X 3 hours each (24 hours total) on Sundays at  9am Thailand time

  • A 3-hour retreat session after the 5th session.

  • Download announcement above to see the whole schedule!


MSC is an experiential training (it's not about theories).  So, before registering, participants should plan to attend every session and practice mindfulness and self-compassion skills at least 20-30 minutes per day on their own throughout the program.

Course Fee: USD$425 (price dropped from USD$500)
Early Bird Discount: Register and pay on/before Jan. 9, 2023, USD$360++
The course is limited to 22 participants

Steps to Register & Payment:

  1. Email us to express your interest (or with any questions you have)

  2. We’ll send you two forms to complete: an information form and an informed consent.  You complete them and send them back to us.  We pace our work with self-compassion, so please give us a few days to review and respond.

  3. We'll send you the link to make payment online.  Make your payment and your place is secured!  Easy online payment options available.

  4. Refund policy:  If you cancel before/on Jan. 9, you will be refunded your course fee minus a 5.5% processing, gateway, and VAT fee from the online ticketing company, which is non-refundable.  If you cancel on/after Jan. 10 and Jan. 15, you will be refunded 45% of your course fee.  There are no refunds after Jan. 15

 

WHY LEARN ONLINE?

Advantages of the Online Course

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WHEN LEARNING IN-PERSON, WE'RE LIMITED BY WHO AND WHAT IS AVAILABLE WHERE WE ARE.  TAKING THE MSC COURSE ONLINE EMPOWERS YOU TO:

  1. Participate from the convenience and comfort of your own home, and,

  2. Connect with a diverse community of participants from across Asia-Pacific, and,

  3. Participate in experiential exercises and small group discussions in an emotionally safe and supportive environment without leaving your house, and,

  4. Learn from the region's leading experts: this course is led by Siri Chandler and Ben Weinstein, PhD,  two of Asia-Pacific’s most experienced and skilled teachers of secular mindfulness and self-compassion.

 

YOUR GUIDES: SIRI CHANDLER & BEN WEINSTEIN

Two of Asia's Most Experienced MSC Teachers

Siri Chandler is a dual Thai-American national living in Pranburi, Thailand, where she facilitates mindfulness and compassion retreats, courses, and workshops in-person and online. She is a certified teacher of Mindful Self-Compassion (MSC), with teacher training in Mindfulness-Based Stress Reduction (MBSR), Cultivating Emotional Balance (CEB), Mindfulness in Schools Project (MiSP) and a variety of other MBI’s.  As an enthusiastic life-long learner, she devotes her time to continuously deepen her own practice which she has been cultivating over the past 30 years.   Siri is especially drawn to bringing mindfulness into daily life in a practical way.  She brings the practice into what she enjoys most: kiteboarding, hiking, yoga, and walking her dogs on the beach.  Learn more about Siri.

Ben is clinical psychologist who chose a path less traveled to live as an expat in Thailand since 2003.  Ben has been a mindfulness practitioner since 2004 and now teaches mindfulness and self-compassion in English and Thai.   Ben is honored to be a certified teacher of Chris Germer and Kristin Neff’s remarkable Mindful-Self Compassion (MSC) training course.  As someone who has devoted his entire working life to applying psychological and behavioral science to help people learn, develop, heal, and grow, Ben is profoundly inspired by the proven, transformative power of mindfulness, purpose-guided engaged living, and self-compassion.  You can learn more about Ben here.

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