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ARE YOU READY TO GROW IN 2024?

THE JANUARY 2024 COURSE IS NOW FULL!

WE HOPE TO BEGIN OUR NEXT COURSE IN SEPTEMBER.  IT'S WORTH WAITING FOR SINCE WE GIVE THE FULL VERSION OF THE MSC COURSE WITH TWO TEACHERS.  

BUT IF YOU CAN'T WAIT, PLEASE CHECK OUT THESE IN-PERSON OFFERINGS FROM INCREDIBLE MSC TEACHER LIHI DARNELL

IF YOU'RE IN SINGAPORE, PLEASE CHECK OUT THIS IN-PERSON MSC COURSE STARTING IN APRIL.

MSC CAN CHANGE YOUR LIFE BY FREEING YOUR FULL POTENTIAL SO DON'T WAIT!!

Want To Know About Future Courses, Retreats and Webinars?
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THE ONLINE, EXPERIENTIAL TRAINING COURSE THAT CHANGES PEOPLE'S LIVES-

REGISTER TODAY!

Research shows that the MSC course improves resilience and emotional well-being. 
Join our wonderfully diverse group of participants from across Asia-Pacific as you enjoy course sessions on zoom from the comfort and convenience of your own home; check out the details below!
Sunday morning in Thailand is ideal for Hong Kong, Singapore, Malaysia, Vietnam, Australia, and New Zealand!

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Discover Inner Strength & Build Your Resilience:

 

This full version of MSC training program online includes:

  • 8 core course sessions X 3 hours each (24 hours total)

  • A 3-hour retreat session after the 5th session.

  • Taught by MSC Certified teachers, two of the most experienced MSC teachers in Asia.

  • Download announcement above to see the whole schedule!

 

MSC is an experiential training (it's not about theories).  So, before registering, participants should plan to attend every session and practice mindfulness and self-compassion skills at least 20-30 minutes per day on their own throughout the program.

Course Fee: USD$400
Early Bird Discount: Register and pay on/before Jan. 11. 2024, USD$300
The course is limited to 22 participants

Please know that we offer 25% of the seats in each course to local scholarship recipients
and people actively serving their communities. So, when you pay the registration fee,
you’re helping to support this offering!

Steps to Register & Payment:

  1. Email us to express your interest (or with any questions you have)

  2. We’ll send you two forms to complete: an information form and an informed consent.  You complete them and send them back to us.  We pace our work with self-compassion, so please give us a few days to review and respond.

  3. We'll send you the link to make payment online.  Make your payment and your place is secured!  Easy online payment options available.

  4. Refund policy:  If you cancel before/on Jan 11, you will be refunded your course fee minus a 5.5% processing, gateway, and VAT fee from the online ticketing company, which is non-refundable.  If you cancel after Jan. 11  and before Jan 17, you will be refunded 45% of your course fee.  There are no refunds after Jan 17. 

WHY LEARN ONLINE?

Advantages of the Online Course

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SEVEN COMPELLING REASONS TO TAKE THE MSC COURSE ONLINE WITH US

  1. Our course is experiential and interactive.You will NOT be listening to lecture- you will be experiencing the MSC skills directly and you’ll also be interacting with the other participants and learning from each other (as much as you like).

  2. The group will be wonderfully diverse including people with different life experiences and perspectives from nations around Asia-Pacific.

  3. Participate in experiential exercises and small group discussions in an emotionally safe and supportive environment without leaving your house, and,

  4. Learn from the region's leading experts: this course is led by Siri Chandler and Ben Weinstein, PhD,  two of Asia-Pacific’s most experienced and skilled teachers of secular mindfulness and self-compassion.  Dr. Ben and Siri are highly experienced mindfulness teachers and group facilitators who have optimized this version of the course to create a safe and nourishing space for personal exploration and growth.  Both Ben and Siri are globally recognized for their expertise and are both teaching faculty for the international Center For Mindful Self-Compassion.

  5. Ben and Siri teach the original full version of the MSC course.That means we teach the full 24-hour version, including all core MSC skills.You’ll see that other versions offer less immersion into the world view and practice of self-compassion.

  6. You can join the course from the comfort and convenience of your own home or other private space.

  7. Ben and Siri’s version is priced so as to be accessible across the Asia-Pacific region.  You won’t find a more affordable way to grow with senior teachers and a supportive community.   Plus, Ben and Siri offer spaces in each course as scholarships to support local heroes across SE Asia who are working to improve their communities so each paying participant is helping support social transformation, too

YOUR GUIDES:
SIRI CHANDLER & BEN WEINSTEIN

Two of Asia's Most Experienced MSC Teachers

Siri Chandler is a dual Thai-American national living in Pranburi, Thailand, where she facilitates mindfulness and compassion retreats, courses, and workshops in-person and online. She is a certified teacher of Mindful Self-Compassion (MSC), with teacher training in Mindfulness-Based Stress Reduction (MBSR), Cultivating Emotional Balance (CEB), Mindfulness in Schools Project (MiSP) and a variety of other MBI’s.  As an enthusiastic life-long learner, she devotes her time to continuously deepen her own practice which she has been cultivating over the past 30 years.   Siri is especially drawn to bringing mindfulness into daily life in a practical way.  She brings the practice into what she enjoys most: kiteboarding, hiking, yoga, and walking her dogs on the beach.  Learn more about Siri.

Ben is clinical psychologist who chose a path less traveled to live as an expat in Thailand since 2003.  Ben has been a mindfulness practitioner since 2004 and now teaches mindfulness and self-compassion in English and Thai.   Ben is honored to be a certified teacher of Chris Germer and Kristin Neff’s remarkable Mindful-Self Compassion (MSC) training course.  As someone who has devoted his entire working life to applying psychological and behavioral science to help people learn, develop, heal, and grow, Ben is profoundly inspired by the proven, transformative power of mindfulness, purpose-guided engaged living, and self-compassion.  You can learn more about Ben here.

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