Next Course Starts Sunday September 26th!  --All Details Below--

Sunday Mornings (Southeast Asia) From the Comfort of Your Home!

Register for the free orientation session

"If you don’t love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others."

--Dalai Lama

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Join the course sessions on zoom from the comfort and convenience of your own home anywhere in Asia-Pacific; check out the details below!



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Discover Your Inner Strengths & Build Your Resilience:

Mindful Self-Compassion Training Program Online

Mindful Self-Compassion (MSC) is the ability to be present in the face of challenges and support ourselves in the same way we would do for a good, loyal friend. The MSC training program is a cutting-edge, applied mindfulness course that will help you discover and tap into powerful human strengths. The program is very practical and includes many skills you can apply in your daily life. The 9-session MSC program is scientifically-supported and based on the groundbreaking research and clinical work of Kristin Neff and Christopher Germer. MSC builds on our basic resources as human beings. 

As a human being, each of us already has the capacity for kindness and resilience.  MSC teaches core principles and practices that empower participants to respond to the stresses and difficulties of their lives with a kind, connected presence. In MSC, participants cultivate skills of self-compassion with experiential exercises and practices that they can apply in their daily lives.

This version of MSC training program online includes:

  • 8 core course sessions X 2.5- 3 hours each (24 hours total) on Sundays at 10am Singapore Time and 9am Thailand time starting Sunday Sept 26

  • A 3-hour retreat session after the 5th session.

Prior to registering, participants should plan to attend every session and practice mindfulness and self-compassion at least 20-30 minutes per day on their own throughout the program.

Cost: Singapore$550 + GST

Steps to Register & Payment:

  1. Register for and attend one of the free orientation sessions on Sunday Sept 5, Sept 12 or Sept 19 (when the course is full, no further orientation sessions will be held)

  2. After attending an orientation, complete the participant information form and submit to Karen or Ben.

  3. Make payment SGD550 + GST; payment will be made to Dr. Pooh in Singapore. Easy online payment options available.